• Class Time: 6-8pm

  • Cost: $40 (without dinner) or $55 (with dinner)

  • Description: We all know that food matters in how we feel, think, and move. But with an abundance of processed foods in our stores, fast-paced lives that leave little time for sourcing and preparing (let alone enjoying) good food, as well as conflicting ideas about what is healthy -- no wonder only 16% of Iowans eat 5 or more fruits and vegetables a day. Learn how to make eating to improve health quick and easy in this fun and interactive session with Dr. LoRang. 

    In this workshop, we'll talk about: 

  • Where do I start? A high level overview of the ketogenic approach, Wahls Protocol, and Whole30.

  • How to eat a rich diversity of foods.

  • Quick, easy ways to add vegetables to your (and your kids') day.

  • Shopping on a budget: How to prioritize buying organic.

  • Fats, fats, fats: How and what to eat.

  • Lots of Q&A.

  • BYOB

  • Click HERE to purchase your ticket