Class Time: 6-8pm
Cost: $40 (without dinner) or $55 (with dinner)
Description: We all know that food matters in how we feel, think, and move. But with an abundance of processed foods in our stores, fast-paced lives that leave little time for sourcing and preparing (let alone enjoying) good food, as well as conflicting ideas about what is healthy -- no wonder only 16% of Iowans eat 5 or more fruits and vegetables a day. Learn how to make eating to improve health quick and easy in this fun and interactive session with Dr. LoRang.
In this workshop, we'll talk about:
Where do I start? A high level overview of the ketogenic approach, Wahls Protocol, and Whole30.
How to eat a rich diversity of foods.
Quick, easy ways to add vegetables to your (and your kids') day.
Shopping on a budget: How to prioritize buying organic.
Fats, fats, fats: How and what to eat.
Lots of Q&A.
Click HERE to purchase your ticket